After the death of a loved one, there will be many people who come and go to mourn and express their condolences. They will also try to accompany and cheer you up so they are not sad anymore. But not infrequently, the arrival of mourners who are nonstop actually becomes blaming so you are confused about what to do. If you need a service to arrange the funeral of the person closest to you, you can find it at https://www.academyfuneralservices.com.au.
So, what is the right way to deal with visiting relatives when you are grieving?
You have the right to request a time for yourself
At this time, you may prefer to withdraw for a moment and do not want to talk to anyone. This is a natural thing. However, you still need to take time for yourself to reflect and try to let go of the deceased.
Asking for a time out is a natural thing, even highly recommended, so you don’t need to feel shy. This does not necessarily make you a selfish person. The reason is, you are the most affected by the deceased’s departure and you yourself are also the one who understands the best way to accept this reality.
In order for you to recover properly, you must acknowledge the pain, and this can only be achieved when you have time to be alone. Face sadness, fear, anger, disappointment, or loneliness, and remind yourself that this mixed emotion is a normal following loss.
If by remembering a loved one and weeping you feel much better, then you can continue until you feel much better. Everyone has different ways of grieving.
No need to disclose detailed information
Death is a phenomenon that often invites many questions. People might ask what was the cause, when it happened, what was the final condition, to a number of other questions that seemed very personal and uncomfortable.
As the closest person or family member of the deceased, you are not obliged to answer all questions that are too detailed if you object.
Instead, you can ask these people to pray rather than to pick out things that you yourself find it difficult/reluctant to answer. Other people should understand your condition as a grieving party.
Ask them to stop discussing his death
Sometimes, some people do not understand the importance of empathy for others by continuing to ask questions and discuss the deceased’s departure. Maybe out of curiosity or on the basis of concern.
But if their “attention” is actually annoying, you have the right to close your eyes and ears and ask them to stop doing it. If not, this will most likely reopen fresh wounds. You will again be immersed in sadness and stress that seemed endless.
Prioritizing your physical and mental well-being in the most fragile moments like now is an important key to being able to move on. Especially for you to get well, you need to take care of yourself in these times. This means you need to rest a lot, get enough to eat and drink, and reduce your activities as much as possible.
Don’t bury your emotions
Although sometimes the presence of other people can be annoying for you who are being stricken, you still need their support and support.
After a long time alone, it never hurts to invite the 1-2 closest people you trust the most to cry, pour out your heart, or just drive away lonely. Burying emotions will actually turn your health at risk.
If you still find it hard to talk to others, then try to remain emotionally different in a different way. Focusing on happy memories during your late-life can help you overcome your loss. For example, by opening a photo album, writing a diary containing the story of your life with him, to listening to songs that are memories for you and your loved ones.