03/05/2018

News For This Month: Health

Keeping Your Skin Healthy During Summer

The skin can become a great asset or liability for a person. The condition of the skin will greatly affect how the public view one’s appearance. Therefore, a lot of people are making sure that their skin looks healthy and perfect. Unfortunately, there are times when the skin goes through harsh conditions making it less healthy and often dry. One of it is during summer. Many people are afraid of summer for their skin. The humidity along with extreme exposure to the sun makes the skin dry and less healthy. Fortunately, people can use some methods to help keep the skin healthy like dabbing the skin. Here are some tips on how to keep your skin perfect during summer.

Apply sunscreen – For maximum skin protection from the sun, a sunscreen is necessary. Remember to secure the appropriate sunscreen for your skin. Sunscreen boosts the restorative properties of your skin.

Wash makeup brush – One of the widely used beauty tool is the makeup brush. Women used makeup brush a lot. Men especially celebrities also get into contact with brush frequently. The brush seems a clean and safe item but it can potentially damage the skin. As the makeup brush is used regularly, dry skin, makeup and dirt will accumulate on the brush. The skin will then exposed to the dirt particles when applying makeup. You can keep the brush clean with a simple wash.

Sleep properly – Resting your body can restore the health of your skin. It allows the skin to restore to ideal condition. Therefore, it is important for your skin to have proper sleep regularly. Experts suggest that the body sleeps for 8 hours. Make sure to sleep on regular hours.

Reduce your time of taking a hot shower – Your skin gets damaged due to heat. Even hot shower can damage the skin. Staying in a hot shower for long periods makes your skin dry.

Moisturize your skin after bathing – Some people use moisturizer after drying their skin but it is more effective if used before the skin dries up. Therefore, using it after you just step out of the shower is ideal.

Stay hydrated – Water is an essential resource for your body. It allows the fluids to circulate around the body and keeps the different organs functioning properly. Water is necessary for a perfect looking skin. Most of the water is used inside the body while the remaining are for your skin. Skin will have little to no water supply if you are not drinking enough water. Drinking enough water will ensure your skin gets its needed water supply.

Proper diet – The skin needs a lot of vitamins and minerals to stay healthy. If you have nutrient deficiency, your skin will not be healthy. Make sure to eat healthy food for your skin.

Help your skin by following these tips.

Supporting reference: i was reading this